The hot topic in nutrition these days is Vitamin D because of all the known benefits. Healthy levels of vitamin D have been shown to protect against infection, boost immunity, and prevent cancer. While we do get some vitamin D in our diets, the majority needs to be derived from supplementation or sunlight. Supplementation then, is most important in the northern latiitudes in the winter months.
The best review I have seen of achieving adequate Vitamin D status is from Dr. Mercola from Mercola.com.
Read on...
There are also several good reference reviews available below. Read reviews of the latest literature on Vitamin D and its health benefits:
Vitamin D and Cancer Prevention
Ecological Studies Of Ultraviolet B, Vitamin D And Cancer Since 2000
Vitamin D and Breast Cancer
Vitamin D: What is an adequate vitamin D level and how much supplementation is necessary?
Vitamin D and respiratory health
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