51 Benefits of Exercise

Improved digestion.
Enhances quality of sleep.
Adds radiance to complexion.
Improves body shape.
Tones and firms muscles.
Provides more muscular definition.
Spurs weight loss.
Makes you limber.
Improves endurance.
Burns extra calories.
Improves circulation and helps reduce blood pressure.
Increases lean muscle tissue in the body.
Improves appetite for healthy foods.
Alleviates menstrual cramps.
Alters and improves muscle chemistry.
Increases metabolic rate.
Enhances coordination and balance.
Improves posture.
Eases back problems and pain.
Makes the body use calories more efficiently.
Lowers resting heart rate.
Increases maximum cardiac output.
Increases contractility of the heart's ventricles.
Increases the weight and size of the heart.
Improves contractile function of the whole heart.
Increases muscle size.
Improves body composition.
Increases body density.
Decreases fat tissue more easily.
Makes body more agile.
Reduces joint discomfort.
Improves athletic performance.
Enriches sexuality.
May add years to life.
Definitely adds life to years.
Increases your range of motion.
Enhances immune system.
Improves glycogen storage.
Enables the body to utilize energy more efficiently.
Increases enzymes in the body which burn fat.
Increases the number and size of mitochondria in muscle cells.
Increases concentration of myoglobin (carries oxygen in muscles) in skeletal muscles.
Enhances oxygen transport throughout the body.
Improves liver functioning.
Improves memory
Increases speed of muscle contraction and reaction time.
Enhances feedback through the nervous system.
Strengthens the heart.
Improves blood flow.
Helps to alleviate varicose veins.
Makes calcium transport in the heart and body more efficient.


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