Fight The Flu With 4 Easy Steps

All we have been hearing for months now is the impending pandemic of H1N1. With "flu season" upon us I want to address some of the issues surrounding swine flu and begin to flesh out the fact, from the fiction. We are bombarded constantly by the antibacterial and antiviral messages on product marketing and drug ads on TV. The media and CDC say the best thing to prevent the feared flu bug is get the vaccine. Then there is nothing to worry about. But is this the whole truth? What if our bodies were designed to fight the flu naturally?

Consider this...
All schools of health thought are agreed upon this principle as sound.
Germs exist. We do not deny their presence.
We deny them as a cause of dis-ease.
If the germ theory as the causation of disease were true, there’d be no one living today to believe it; for germs have been existing for millions of years as has the man they are supposed to kill.
Germs exist. They are scavengers, refuse eaters, live upon dead waste matter.
It is a natural law that without them we would all have been dead long ago. - Dr. BJ Palmer "The Bigness of the Fellow Within"

Yes, I know that the flu virus has been analyzed, studied and researched to the nth degree. We know what it looks like, we know its mutations, we understand it has many forms and we give it various names to represent this. But should IT be our main focus as the CAUSE of sickness?

When it comes to sickness and disease, our focus is misplaced. Our nation prescribes a pill for every ill and continually looks for an "outside" method of treating our symptoms. The US makes up about 5-7% of the worlds population yet we consume 65-75% of all the world's drugs...and are getting sicker! If more medication were the answer to better health, shouldn't our rates of chronic sickness be decreasing?

Health is expressed from within a person and the BEST way to fight disease is to prevent a suitable environment for any bacterium, virus, germ, bug, or whatever you want to call it. Why is it when someone carrying the flu sneezes on two different people, one gets sick and the other one does not? What is it about one individual that prevents sickness from occurring? Is it primarily the microscopic bug that causes one to be sick, or is his/her rundown body and immune system the primary factor? That is the question we need to ask. You see, when we look at a landfill teeming with rats and flies, we don't assume that the rats and flies CAUSED the garbage to pile up and start to rot, do we? First the garbage rotted leading to a habitat for the rodents and bugs.

Our quick-fix culture would have us believe that we can live our lives the way we want to rather than follow the natural laws governing health. If sick, pop a pill or if we want to prevent sickness, get a shot. I contend that neither of these options are in the "operator's manual" for our body.

So, following are my 4 Easy Steps to Fight the Flu.
1. Get proper nutrition. Eat a balanced diet, but even a perfect diet in today's world benefits from high-quality supplementation. A bioavailable multivitamin, Omega-3 fish oil, Vitamin D, C, Zinc, probiotics are potent immune boosters. One should avoid taking iron supplements during infection, since it worsens the infection. Avoid foods that suppress immunity, such as high sugar intake and consuming foods or cooking in oils that suppress immunity and increase inflammation—such as the omega-6 oils—corn, safflower, sunflower, canola, peanut and soybean oils.

2. Get Good Rest. Nothing groundbreaking here, right? But also, avoid exhaustion and extreme exercise, both of which lower immunity and greatly increase one’s risk of serious reactions to the infection and even death. Get at least 8 hours of good sleep each night.

3. Get Adjusted. It's simple really...a properly functioning nervous system is essential for optimal immune function. Regular chiropractic care is essential for a properly functioning nervous system. Adjustments remove nerve pressure. Take the pressure and irritation away from any affected nerves and you unleash the innate power of your immune system.

4. Keep Clean. This flu is transmitted mostly by physical contact rather than by being exposed to coughing by infected individuals. You can clean commonly used surfaces, such as computer keyboards, telephone speakers, countertops and door handles with sanitizer cloths. Good hygiene is primarily responsible for the decline in infection disease over the last century and should not be ignored.

Simple lifestyle changes and steps can boost your healing ability FAR better than any pharmaceutical can. The best "doctor" in the world is your own body. Put more emphasis on the natural ability of your body and worry less about the flu bug.

"While other professions are concerned with changing environment to suit the weakened body, Chiropractic is concerned with strengthening the body to “suit” environment.
This is an explanation of the fundamental difference in theory, art, and practice between Chiropractic and other professions." - Dr. BJ Palmer "The Bigness of the Fellow Within"


www.lifestylechirocenter.com

Alternative Flu Remedy

Alternative Flu Prevention and Remedies

Many of you have voiced your concern about the Swine Flu vaccines. This is a controversial subject and a significant number of people are opting out of the vaccine. There are several natural alternatives to help treat and prevent the flu for those who decide not to get the vaccine. In the coming months, I will present natural, alternative flu remedies and preventions.

Although it would appear to contradict what we are taught about the flu and colds, many people have tried hydrogen peroxide in the ears with great success. Hydrogen peroxide works quite well and is supposed to be effective about 4 times out of 5, especially if done when the symptoms first appear.

In 1928, Dr. Richard Simmons hypothesized that colds and flu virus enter our bodies through the ear canal. It was Dr. Simmons' hypothesis that, contrary to what we have been taught, we usually can catch colds and flu via the ear canal and not through the eyes or nose or mouth as most of us believe. Dr. Simmons' findings were dismissed by the medical community.
According to Dr. Simmons, keeping your fingers out of our ears will greatly reduce our chances of catching colds and the flu. We need to keep in mind that viruses are microscopic and can be air-born and may land on/in our ears. Once these microscopic bodies have entered the inner-ear, they then begin to breed, and from there, they have access to every avenue throughout our bodies to travel, and infect and make us sick.

Remarkable results can be achieved in curing colds and the flu within 12-14 hours when we administer a few drops of 3% Hydrogen Peroxide (H2O2) into each ear. The H2O2 starts working within 2-3 minutes in killing the cold or flu. There will be some bubbling and in some cases mild stinging might occur but it is not painful in any way. It tickles more than anything. Wait until the bubbling subsides - usually a few minutes - then drain onto a tissue and repeat with the other ear.

Although this practice is perfectly safe for infants and children to use, the loud bubbling and stinging may frighten them, and they will need someone they trust to put the hydrogen peroxide in their ears. DO NOT get hydrogen peroxide in the eyes - if you do, flush with water.

One final note. Don’t forget about regular chiropractic adjustments to help keep you at your best. An aligned body helps you maintain a strong immune system, which is the best way to defend against illness.

This office does not endorse any specific remedy mentioned in our newsletter. The FDA has not evaluated this remedy for effectiveness. It is recommended that you consult your primary health care provider before starting any remedy.


www.lifestylechirocenter.com

Chiropractic Care During 1918 Influenza Epidemic Reveals Startling Statistics
The 1918 Influenza Epidemic swept the world. As we face another possible flu epidemic, a look at chiropractic 1918 influenza epidemic records reveal startling statistics for pandemic preparedness.
http://www.associatedcontent.comarticle/1733660/chiropractic_care_during_1918_influenza.html